Palma Spa is the spa at Palma Beach Resort in Umm Al Quwain. The resort describes the spa as focused on the connection between mind, body and spirit, with specialised services using internationally recognised techniques and premium products. Its current menu says it aims to help clients achieve complete wellness through relaxation, beauty and fitness services. The treatment list is massage-led. A 60-minute Swedish massage, with light to medium pressure using effleurage and petrissage, costs AED 190, or AED 260 for 90 minutes. Deep tissue massage uses higher pressure from forearms, elbows, palms, fingertips and knuckles to ease chronic pain and knots. The sports massage combines deep tissue work and stretching for active people. A 90-minute hot stone massage uses heated stones to warm and loosen the muscles. The body scrub massage pairs a 30-minute exfoliating scrub with a 60-minute massage. A 60-minute prenatal massage uses pregnancy-safe techniques to relieve back, hip and leg aches and reduce swelling. Shorter options include foot reflexology, back massage and face massage of 30 minutes each, and a 40-minute head, neck and shoulder massage. Manicures and pedicures are also offered. Day-use packages cover the gym, the sauna and steam, the pool, or all facilities together. The Palma gym and fitness centre also sells monthly and annual memberships. Advance booking is requested, and the spa takes enquiries by WhatsApp.